Tri-color Pearl Couscous
Packaged product Grains and Pasta Bob's Red Mill
Tri-color Pearl Couscous contains 382 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.6 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978044983
- Quantity
- 454g
- Label serving
- 1 serving (55 g)
- Category
- Pastas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, spinach powder, tomato powder, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched elbow macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Kamut Spirals, Organic, 100% Whole Grain Eden Foods Inc. | 382 | 18.2 g | 72.7 g | 2.7 g |
| Roland, israeli couscous, garlic jalapeno Roland | 382 | 10.9 g | 76.4 g | 2.7 g |
| Orzo pasta, enriched macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Manischewitz, premium enriched alphabets egg noodles Manischewitz | 382 | 14.6 g | 70.9 g | 4.6 g |
| Organic Brown Rice Penne Food Directions Inc. | 382 | 7.3 g | 78.2 g | 3.6 g |
| Enriched macaroni product, spaghetti Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Yippee Creamy Corn Pasta Sunfeast | 382 | 10.3 g | 71.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri-color Pearl Couscous?
100 g of Tri-color Pearl Couscous has 382 kcal. Serving, 1 serving, 55 g (55 g): about 210 kcal.
Is Tri-color Pearl Couscous high in protein?
Tri-color Pearl Couscous contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 serving, 55 g (55 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Tri-color Pearl Couscous?
Tri-color Pearl Couscous has 78.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri-color Pearl Couscous?
Tri-color Pearl Couscous contains 0.91 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978044983. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.