Kamut Spirals, Organic, 100% Whole Grain
Packaged product Grains and Pasta Eden Foods Inc.
Kamut Spirals, Organic, 100% Whole Grain contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 37% of the Daily Value for zinc, 35% of the Daily Value for magnesium and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.6 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 5.5 mg | 34% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 400 mg | 9% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden Foods Inc.
- Barcode
- 0024182111514
- Label serving
- 1 cup (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole grain kamut wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched elbow macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Roland, israeli couscous, garlic jalapeno Roland | 382 | 10.9 g | 76.4 g | 2.7 g |
| Orzo pasta, enriched macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Tri-color Pearl Couscous Bob's Red Mill | 382 | 14.5 g | 78.2 g | 0.91 g |
| Manischewitz, premium enriched alphabets egg noodles Manischewitz | 382 | 14.6 g | 70.9 g | 4.6 g |
| Organic Brown Rice Penne Food Directions Inc. | 382 | 7.3 g | 78.2 g | 3.6 g |
| Enriched macaroni product, spaghetti Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Yippee Creamy Corn Pasta Sunfeast | 382 | 10.3 g | 71.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kamut Spirals, Organic, 100% Whole Grain?
100 g of Kamut Spirals, Organic, 100% Whole Grain has 382 kcal. Serving, 1 cup, 55 g (55 g): about 210 kcal.
Is Kamut Spirals, Organic, 100% Whole Grain high in protein?
Kamut Spirals, Organic, 100% Whole Grain contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 cup, 55 g (55 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Kamut Spirals, Organic, 100% Whole Grain?
Kamut Spirals, Organic, 100% Whole Grain has 72.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kamut Spirals, Organic, 100% Whole Grain?
Kamut Spirals, Organic, 100% Whole Grain contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kamut Spirals, Organic, 100% Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (37% DV), magnesium (35% DV), Niacin (B3) (34% DV), phosphorus (29% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kamut Spirals, Organic, 100% Whole Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182111514. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.