Organic Brown Rice Penne
Packaged product Grains and Pasta Food Directions Inc.
Organic Brown Rice Penne contains 382 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 210 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.5 mg | 34% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Food Directions Inc.
- Barcode
- 0621683021153
- Label serving
- 0.5 cup (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched elbow macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Kamut Spirals, Organic, 100% Whole Grain Eden Foods Inc. | 382 | 18.2 g | 72.7 g | 2.7 g |
| Roland, israeli couscous, garlic jalapeno Roland | 382 | 10.9 g | 76.4 g | 2.7 g |
| Orzo pasta, enriched macaroni product Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Tri-color Pearl Couscous Bob's Red Mill | 382 | 14.5 g | 78.2 g | 0.91 g |
| Manischewitz, premium enriched alphabets egg noodles Manischewitz | 382 | 14.6 g | 70.9 g | 4.6 g |
| Enriched macaroni product, spaghetti Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Yippee Creamy Corn Pasta Sunfeast | 382 | 10.3 g | 71.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brown Rice Penne?
100 g of Organic Brown Rice Penne has 382 kcal. Serving, 0.5 cup, 55 g (55 g): about 210 kcal.
How much protein is in Organic Brown Rice Penne?
Organic Brown Rice Penne contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Organic Brown Rice Penne?
Organic Brown Rice Penne has 78.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brown Rice Penne?
Organic Brown Rice Penne contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Brown Rice Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Brown Rice Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621683021153. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.