How many calories are in Tost pszenny?

100 g of Tost pszenny has 277 kcal.

How much protein is in Tost pszenny?

Tost pszenny contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in Tost pszenny?

Tost pszenny has 55 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tost pszenny?

Tost pszenny contains 2.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tost pszenny contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (71% DV), copper (28% DV), phosphorus (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tost pszenny?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tost pszenny

Packaged product Beverages kraina Chleba

Tost pszenny contains 277 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 73% of the Daily Value for manganese, 71% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

7.5 gprotein

55 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0.02 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	55 g	20%
Dietary fiber L	1.9 g	7%
Total sugars L	1.9 g
Added sugars L	0.7 g	1%
Protein L	7.5 g	15%
Vitamin A L	0.6 µg	0.1%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.85 mg	71%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	62.5 µg	16%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	29.8 mg	2%
Iron L	1.9 mg	11%
Magnesium L	64.8 mg	15%
Phosphorus L	228 mg	18%
Potassium L	319 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.7 mg	73%
Selenium L	8.3 µg	15%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of beverages (median 11 g)
Fiber1.9 gin the lowest quarter of beverages (median 4.9 g)
Sugars1.9 gin the lowest quarter of beverages (median 4 g)
Fat2.6 gin the lowest quarter of beverages (median 5.2 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.9 g)
Sodium560 mgabove the median for beverages (median 480 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.9 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	25.3 g
Alcohol L	0.002 g

Product details

Brand: kraina Chleba
Barcode: 5906874552384
Category: Toasts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mąka PSZENNA (73,5 %), woda, drożdże, olej roślinny rzepakowy, sól, cukier, mąka SOJOWA, ocet spirytusowy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906874552384. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.