toques blanches lyonnaises
Packaged product Dairy and Eggs Saint jean
Toques blanches lyonnaises contains 280 kcal per 100 g. A serving, 125 g (125 g) provides about 350 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 251 kcal per 100 g across 135 products.
100 g provides 55% of the Daily Value for manganese, 37% of the Daily Value for chloride and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 34.6 µg | 23% |
| Chloride L | 846 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 9.9 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 1.8 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 2.3 g)
- Fat12 gin the top quarter of dairy and eggs (median 7.5 g)
- Saturated fat7.6 gin the top quarter of dairy and eggs (median 3.4 g)
- Sodium560 mgin the top quarter of dairy and eggs (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 89.8 µg |
|---|
Other components (2)
| Water L | 36.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint jean
- Barcode
- 3266140051600
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Cheese ravioli
- Packaging
- Plastic,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé tendre, eau, œufs frais 4,7%, huile de tournesol. fromage blanc frais, comté 13%, emmental français est-central 8,7%, persil, sel, œufs frais, beurre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini ricotta ja pinaatti Xtra | 281 | 10 g | 44 g | 6.9 g |
| Ravioli 2 fromages-basilic Casino | 279 | 10 g | 42 g | 7.2 g |
| Ravioli 3 fromages MONOPRIX | 279 | 12 g | 38 g | 8.4 g |
| Ravioli alla borragine Il viaggiator goloso | 282 | 12 g | 35 g | 10 g |
| Ravioles esp/muzz La Salteña | 278 | 8.6 g | 47 g | 6.2 g |
| Ravioli Tartiflette recette fromagère Lustucru | 283 | 9 g | 35 g | 11 g |
| Ravioli Parmesan et Ricotta Giovanni Rana | 277 | 9.5 g | 36 g | 10 g |
| Ravioli 3 fromages Bio DLP (Distribution Leader Price) | 277 | 9.9 g | 42 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266140051600. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.