Tonijn Bowl
Packaged product Fish and Seafood John West
Tonijn Bowl contains 152 kcal per 100 g. A serving, 220 gram (220 g) provides about 334 kcal.
Roughly 42% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 22%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber4.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.59 gin the top quarter of fish and seafood (median 0 g)
- Fat6.8 gabove the median for fish and seafood (median 4 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171062000
- Quantity
- 220 gram
- Label serving
- 220 gram
- Category
- Canned tunas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONIJN (VIS) (30%), rode kidneybonen (23%), kikkererwten (17%), witte bonen (9%), extra vierige olijfolie (5%), ui (4,8%), wortel(2,9%), zout, gecondenceerd citroensap, knoflookpuree, specerijen, kruiden, verdikkingsmiddel: guargom. Kan MOSTERD bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Century Tuna with Calamansi Century | 152 | 12.5 g | 5.4 g | 8 g |
| Morceaux De Thon À La Sauce Tomate Twimen | 152 | 21.9 g | 1.6 g | 11.2 g |
| Fagioli e Tonno Maruzzella | 152 | 9.7 g | 4.3 g | 9.6 g |
| Tuna Tuna & Beans Roasted Capsicum & Three Beans John West | 151 | 12.4 g | 7.7 g | 7.1 g |
| Tuna with water oceanos | 151 | 26.8 g | 0 g | 4.9 g |
| Burger di tonno Mare Aperto | 151 | 18 g | 4.1 g | 6.9 g |
| TUNA sweet chilli Greenseas | 151 | 16.6 g | 5.5 g | 6.7 g |
| Tuna Chunk in Oil(cajas) La Sirena | 153 | 22.4 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171062000. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.