How many calories are in Dolphin Tuna Solid?

100 g of Dolphin Tuna Solid has 170 kcal. Serving, 200 g (200 g): about 340 kcal.

Is Dolphin Tuna Solid high in protein?

Dolphin Tuna Solid contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 52 g in serving, 200 g (200 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Dolphin Tuna Solid?

Dolphin Tuna Solid has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dolphin Tuna Solid?

Dolphin Tuna Solid contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Dolphin Tuna Solid?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dolphin Tuna Solid

Packaged product Fish and Seafood Dolphin

Dolphin Tuna Solid contains 170 kcal per 100 g. A serving, 200 g (200 g) provides about 340 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

26 gprotein

0 gcarbohydrates

7 gfat

340kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7 g	9%
Saturated fat L	2 g	10%
Cholesterol L	50 mg	17%
Sodium L	500 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 24 g)
Fat7 gin the lowest quarter of fish and seafood (median 11 g)
Sodium500 mgin the top quarter of fish and seafood (median 380 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dolphin
Barcode: 6224000529024
Label serving: 200 g
Category: Tunas in oil
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tunfisk i Olje 185g Eldorado Unil as	170	26 g	0 g	7 g
Ton In Ulei Marysol	170	28 g	1.2 g	5.9 g
K menu Tonnikalapalat öljyssä K-menu	170	26 g	0 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224000529024. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.