How many calories are in Tomato, asparagus & leek frittata?

100 g of Tomato, asparagus & leek frittata has 142 kcal. Serving, 5 onz, 141 g (141 g): about 200 kcal.

How much protein is in Tomato, asparagus & leek frittata?

Tomato, asparagus & leek frittata contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 5 onz, 141 g (141 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Tomato, asparagus & leek frittata?

Tomato, asparagus & leek frittata has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars.

How much fat is in Tomato, asparagus & leek frittata?

Tomato, asparagus & leek frittata contains 10.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Tomato, asparagus & leek frittata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato, asparagus & leek frittata?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato, asparagus & leek frittata

Packaged product Vegetables

Tomato, asparagus & leek frittata contains 142 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 200 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

142kcal per 100 g

7.1 gprotein

5 gcarbohydrates

10.6 gfat

200kcal in serving, 5 onz, 141 g (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	10.6 g	14%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	174 mg	58%
Sodium L	113 mg	5%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.71 g
Protein L	7.1 g	14%
Vitamin A L	160 µg	18%
Vitamin C L	4.3 mg	5%
Calcium L	106 mg	8%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 14%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars0.71 gbelow the median for vegetables (median 2.1 g)
Fat10.6 gabove the median for vegetables (median 5.7 g)
Saturated fat3.2 gabove the median for vegetables (median 1.2 g)
Sodium113 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	532 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	142 kcal	142 kcal
Protein	7.1 g	7.1 g
Carbohydrates	5 g	5 g
Fat	10.6 g	10.6 g
Fiber	0 g	0 g
Sugars	0.71 g	0.71 g
Sodium	113 mg	113 mg

Product details

Barcode: 0046828210054
Label serving: 5 ONZ (141 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fritta base (liquid egg (whole eggs), water, mayonnaise [soybean and/or canola oil, water. egg yolks, vinegar salt, sugar, natural flavors, calcium calcium disodium edta], onions, swiss cheese [pasteurized milk, salt enzymes], modified food starch, light cream [milk, cream, disodium phosphate, sodium citrate], hot sauce [aged cayenne red peppers, vinegar, water, salt, garlic powder], salt, nisin, phosphoric acid, worcestershire sauce [distilled white vinegar, molasses, water, sugar, onion anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract]), asparagus, leek, tomato, swiss cheese (pasteurized milk, salt, enzymes), cooking spray (water, soybean oil, soy lecithin, sorbic acid, potassium sorbate (preservative), non-chlorofluorocarbon propellant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Egg Onion Cream Salt Milk Rapeseed (canola) oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1791482. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
Open Food Facts, record 0046828210054. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.