Tofu Rosso
Packaged product Beans and Legumes dmBio
Tofu Rosso contains 277 kcal per 100 g.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 49% of the Daily Value for Vitamin E, 36% of the Daily Value for chloride and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 0.84 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.1 µg | 17% |
| Chloride L | 837 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Fiber2.9 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars1.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat17 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat2.3 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium590 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 8.5 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 17 % SOJABOHNEN, Sonnenblumenöl, 3% Tomaten getrocknet, 1,3 % Oliven, Salz, Branntweinessig, Gewürze, Paprikaextrakt, Maisstärke, Gerinnungsmittel: Calciumsulfat, Magnesiumchlorid, Calciumchlorid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796251951. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.