Tofu
Packaged product Beans and Legumes Céréal Bio
Tofu contains 157 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 40% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.2 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 138 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 238 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 13.6 g)
- Fiber2 gabove the median for beans and legumes (median 1.5 g)
- Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat9.6 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium160 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681308978
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* 98,7%, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Bio Tofu Natur mein veggie Tag | 157 | 17 g | 0.6 g | 9 g |
| Tofu Nature Bjorg | 157 | 16 g | 2 g | 9.3 g |
| SOJA TOFU nature Migros Bio | 157 | 17 g | 2 g | 9 g |
| Bio Tofu Auchan | 157 | 20 g | 0.4 g | 7.9 g |
| Soja Line Tofu Nature Aha! | 158 | 17 g | 2 g | 9 g |
| Bio tofu natural El Corte Inglés | 159 | 15 g | 5.4 g | 8.3 g |
| Tofu natural Soria Natural | 159 | 15 g | 5.6 g | 8.3 g |
| Tofu Nature Céréal Bio | 155 | 15 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681308978. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.