How many calories are in Tofu Nature?

100 g of Tofu Nature has 155 kcal.

Is Tofu Nature high in protein?

Tofu Nature contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.6 g).

How many carbs are in Tofu Nature?

Tofu Nature has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Nature?

Tofu Nature contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Tofu Nature?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Nature

Packaged product Beans and Legumes Céréal Bio

Tofu Nature contains 155 kcal per 100 g.

Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

15 gprotein

1 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	9%
Sodium L	0 mg	0%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 3%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of beans and legumes (median 13.6 g)
Fat10 gin the top quarter of beans and legumes (median 7.5 g)
Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Céréal Bio
Barcode: 5410063016156
Category: Plain tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
tofu naturale alibio	155	15 g	2.2 g	9.2 g
Tofu al naturale Selex	155	15 g	2.2 g	9 g
Tofu nature Casino	155	15 g	1 g	9.7 g
Tofu nature Soy	155	15 g	1 g	9.7 g
Tofu nature Céréal Bio	155	15 g	1 g	9.7 g
Tofu al naturale amo essere veg	155	15 g	2.2 g	9.2 g
Veganer Bio-Tofu Natur SPAR veggie	154	16.3 g	1.2 g	9 g
Veganer Bio Tofu Natur mein veggie Tag	157	17 g	0.6 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410063016156. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.