Tiramisu
Packaged product Sweets and Desserts Delhaize
Tiramisu contains 245 kcal per 100 g. A serving, 90 g (90 g) provides about 221 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 21 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 38%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 4.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 1 g)
- Fat10 gbelow the median for sweets and desserts (median 12 g)
- Saturated fat7.2 gbelow the median for sweets and desserts (median 8.8 g)
- Sodium80 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 1.4 g |
|---|
Product details
Ingredients
mascarpone 21,3% [crème, lait, correcteur d'acıdite (acide Iactique) (Iait)], sauce au café 20% (eau, sirop de glucose, sucre, alcool, café instantané 0,5%, extrait de café), eau, sirop de glucose, génoise 7,8% [farine de blé, oeuf de poules élevées en plein air, sucre, émulsifiant (mono - et diglycérides d'acides gras), poudres à lever (diphosphates, carbonates de sodium)], lait écrémé en poudre, sucre, œuf de poules élevées en plein air, vin Marsala 1,4%, poudre de cacao 1,1%, alcool, fibre d'agrumes, épaississant (carraghénanes), émulsifiant (mono - et diglycérides d'acides gras).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarEggCreamMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Carrefour | 244 | 4.7 g | 30 g | 10 g |
| Tiramisu U | 244 | 4.4 g | 32 g | 9.4 g |
| Tiramisu bio Bontà Divina | 247 | 5.1 g | 29 g | 14 g |
| Tiramisu Café Fabriqué | 247 | 4.8 g | 40 g | 7.1 g |
| Tiramisu fruit de la passion framboise L'Eclair de Génie | 243 | 5.8 g | 22.5 g | 14.3 g |
| Tiramisu Della Mamma | 243 | 2.6 g | 27 g | 14 g |
| Tiramisù Dessert Italiano | 247 | 4.7 g | 37.6 g | 8.2 g |
| Tiramisu Toupargel | 248 | 4.3 g | 26.8 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112138373. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.