Tiramisu
Packaged product Sweets og Desserter Delhaize
Tiramisu contains 245 kcal per 100 g. A serving, 90 g (90 g) provides about 221 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 21 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 38 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of sweets og desserter (median 4,2 g)
- Fiber1,2 gabove the median for sweets og desserter (median 1 g)
- Fat10 gbelow the median for sweets og desserter (median 12 g)
- Saturated fat7,2 gbelow the median for sweets og desserter (median 8,7 g)
- Sodium80 mgabove the median for sweets og desserter (median 64,7 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 1,4 g |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 5400112138373
- Label serving
- 90 g
- Category
- TiramisuCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mascarpone 21,3% [crème, lait, correcteur d'acıdite (acide Iactique) (Iait)], sauce au café 20% (eau, sirop de glucose, sucre, alcool, café instantané 0,5%, extrait de café), eau, sirop de glucose, génoise 7,8% [farine de blé, oeuf de poules élevées en plein air, sucre, émulsifiant (mono - et diglycérides d'acides gras), poudres à lever (diphosphates, carbonates de sodium)], lait écrémé en poudre, sucre, œuf de poules élevées en plein air, vin Marsala 1,4%, poudre de cacao 1,1%, alcool, fibre d'agrumes, épaississant (carraghénanes), émulsifiant (mono - et diglycérides d'acides gras).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Carrefour | 244 | 4,7 g | 30 g | 10 g |
| Tiramisu U | 244 | 4,4 g | 32 g | 9,4 g |
| Tiramisu bio Bontà Divina | 247 | 5,1 g | 29 g | 14 g |
| Tiramisu Della Mamma | 243 | 2,6 g | 27 g | 14 g |
| Tiramisù Dessert Italiano | 247 | 4,7 g | 37,6 g | 8,2 g |
| Tiramisu Toupargel | 248 | 4,3 g | 26,8 g | 13,5 g |
| 2 tiramisu dessertd Sainsbury's | 248 | 4,3 g | 33,2 g | 9,3 g |
| Tiramisu Delhaize | 248 | 4,9 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 245 kcal. Serving, 90 g (90 g): about 221 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,3 g in serving, 90 g (90 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112138373. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.