How many calories are in Tiramisu?

100 g of Tiramisu has 248 kcal.

How much protein is in Tiramisu?

Tiramisu contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.2 g).

How many carbs are in Tiramisu?

Tiramisu has 26.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 13.5 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu

Packaged product Sweets and Desserts Toupargel

Tiramisu contains 248 kcal per 100 g.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

4.3 gprotein

26.8 gcarbohydrates

13.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	13.5 g	17%
Saturated fat L	10.4 g	52%
Sodium L	40 mg	2%
Total carbohydrates L	26.8 g	10%
Dietary fiber L	0.9 g	3%
Total sugars L	22.7 g
Added sugars L	18.9 g	38%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 43%
Fat 49%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gabove the median for sweets and desserts (median 4.2 g)
Fiber0.9 gbelow the median for sweets and desserts (median 1 g)
Sugars22.7 gabove the median for sweets and desserts (median 21 g)
Fat13.5 gabove the median for sweets and desserts (median 12 g)
Saturated fat10.4 gabove the median for sweets and desserts (median 8.8 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 64 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0.4 g

Product details

Brand: Toupargel
Barcode: 3331480005672
Quantity: 500 g
Category: Tiramisu
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mousse au mascarpone (72,0%) : eau, sucre liquide (sucre, eau), crème fraîche liquide pasteurisée, mascarpone (10%) (crème, correcteur d'acidité : acide citrique), jaune d'œuf sucré liquide pasteurisé (jaune d'œuf, sucre), matière grasse végétale de coprah non hydrogénée, lactose et protéines de lait, marsala (4%) (contient sulfites), lait écrémé en poudre, gélatine de bœuf, émulsifiants : mono - et diglycérides d'acides gras d'origine végétale esters polyglycériques d'acides gras d'origine végétale, épaississant : farine de graines de caroube carraghénanes. (Pourcentages exprimés sur la mousse au mascarpone). Sirop au café (16,7%) : eau, sirop de glucose-fructose de blé, sucre liquide (sucre, eau), extraits de café (5%). (Pourcentage exprimé sur le sirop au café). Biscuit aux œufs (10,5%) : farine de blé, blancs d'œufs liquides pasteurisés (21%), sucre, dextrose de blé, jaunes d'œufs liquides pasteurisés (7%), sirop de sucre inverti. (Pourcentages exprimés sur le biscuit aux œufs). Décor (0,8%) : cacao en poudre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream Egg Coconut oil Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
2 tiramisu dessertd Sainsbury's	248	4.3 g	33.2 g	9.3 g
Tiramisu Delhaize	248	4.9 g	30 g	11 g
Tiramisu à la Framboise Italiamo	248	2.8 g	39.3 g	7.4 g
Tiramisu Di Vittorio	248	4.3 g	35.4 g	13.7 g
Tiramisu Bonta Divina	248	4.9 g	29.5 g	10.6 g
Dine In Coffee & Amaretto Tiramisu Tesco	248	4.5 g	32.5 g	10.8 g
Tiramisù Dessert Italiano	247	4.7 g	37.6 g	8.2 g
Tiramisu Sainsbury	249	4.3 g	30.3 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3331480005672. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.