Tiramisu
Packaged product Sweets and Desserts Carrefour
Tiramisu contains 231 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 20 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 4.2 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 1 g)
- Sugars20 gbelow the median for sweets and desserts (median 21 g)
- Fat8.7 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 8.8 g)
- Sodium60 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, glucose syrup, sponge cake 7.7% (_wheat_ flour, whole free range _eggs_ 2.9%, sugar, emulsifier: mono - and diglycerides of fatty acids; raising agent: diphosphates and sodium carbonates), skimmed _milk_ powder, coconut oil, mascarpone cheese 5% [pasteurized _cream_, pasteurized whole _milk_, acidity regulator: lactic acid (contains _milk_)], free range _eggs_ 4.8%, sugar, _lactose_, Marsala wine 1.3%, alcohol, cocoa powder 1.1%, vegetable fibre, soluble coffee 0.5%, thickener: carrageenan; natural flavourings (contain _milk_, _eggs_), _milk_ proteins, emulsifier: mono - and diglycerides of fatty acids; coffee extract. Alcohol content: 1.5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupCoconut oilEggSugarWheat flourCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisú Hacendado | 231 | 4.2 g | 30.8 g | 8.7 g |
| Tiramisù Carte d'Or | 231 | 5.2 g | 33 g | 7.7 g |
| Tiramisu au citron Marque Repère | 231 | 3.6 g | 33 g | 8.4 g |
| Tiramisu Toscano | 231 | 4.2 g | 28.6 g | 10.8 g |
| Tiramisú al mascarpone Cuore di Mamma Dessert | 231 | 2.9 g | 31.3 g | 10.4 g |
| Coop Qualité & Prix Tiramisu Qualité & Prix | 232 | 4.2 g | 31 g | 8.7 g |
| Tiramisu Casino | 232 | 4.5 g | 31 g | 8.3 g |
| Bonta Divina tiramisu Al caffe Bonta Divina | 232 | 4.3 g | 31 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071358020. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.