Tiramisu
Packaged product Sweets and Desserts Toscano
Tiramisu contains 231 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 192 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 22.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 4.2 g)
- Fiber0.84 gbelow the median for sweets and desserts (median 1 g)
- Sugars22.8 gabove the median for sweets and desserts (median 21 g)
- Fat10.8 gbelow the median for sweets and desserts (median 12 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 8.8 g)
- Sodium105 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, glucose syrup saveiardi sponge fingers (9.0%) [wbeat flour, egg sugar, milk proteins, raising agents (450,500)], mascarpone (5.0%) [cream, acidity regulator (lactic acid)], cacomut oil, sugar, milk proteins, egg yolk, alkobel (2.5%), milk solids, stabiliser (420), cocoa dusting (1.0%) [cacoa (0.5%), dextrose, wheat starch, sugar, cocoa butter], marsala wine (0.9%) thickeners (407, 415), soluble caffee (0.6%), tapioca starch, emulsifiers (471,472b), caffee extract (0.1%), flavourings, salt. allergens: contains gluten, milk&egg. may contain traces of tree nuts & soy. tois product contains 2.6% alcabol by volume.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Carrefour | 231 | 4.3 g | 30 g | 8.7 g |
| Tiramisú Hacendado | 231 | 4.2 g | 30.8 g | 8.7 g |
| Tiramisù Carte d'Or | 231 | 5.2 g | 33 g | 7.7 g |
| Tiramisu au citron Marque Repère | 231 | 3.6 g | 33 g | 8.4 g |
| Tiramisú al mascarpone Cuore di Mamma Dessert | 231 | 2.9 g | 31.3 g | 10.4 g |
| Coop Qualité & Prix Tiramisu Qualité & Prix | 232 | 4.2 g | 31 g | 8.7 g |
| Tiramisu Casino | 232 | 4.5 g | 31 g | 8.3 g |
| Bonta Divina tiramisu Al caffe Bonta Divina | 232 | 4.3 g | 31 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350007002523. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.