Tiramisú
Packaged product Sweets and Desserts Hacendado
Tiramisú contains 231 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 20.7 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.3 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1 g)
- Sugars20.7 gbelow the median for sweets and desserts (median 21 g)
- Fat8.7 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Sodium56 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Carte d'Or | 231 | 5.2 g | 33 g | 7.7 g |
| Tiramisu au citron Marque Repère | 231 | 3.6 g | 33 g | 8.4 g |
| Tiramisu Toscano | 231 | 4.2 g | 28.6 g | 10.8 g |
| Tiramisú al mascarpone Cuore di Mamma Dessert | 231 | 2.9 g | 31.3 g | 10.4 g |
| Coop Qualité & Prix Tiramisu Qualité & Prix | 232 | 4.2 g | 31 g | 8.7 g |
| Tiramisu Casino | 232 | 4.5 g | 31 g | 8.3 g |
| Bonta Divina tiramisu Al caffe Bonta Divina | 232 | 4.3 g | 31 g | 8.8 g |
| Tiramisu la gelateria di piazza navona | 232 | 4.1 g | 32 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisú?
100 g of Tiramisú has 231 kcal.
How much protein is in Tiramisú?
Tiramisú contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).
How many carbs are in Tiramisú?
Tiramisú has 30.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisú?
Tiramisú contains 8.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Tiramisú?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05955978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.