Thunfisch Salat
Packaged product Fish and Seafood Wojnars
Thunfisch Salat contains 215 kcal per 100 g. A serving, 200 g (200 g) provides about 430 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
100 g provides 63% of the Daily Value for Vitamin E, 41% of the Daily Value for selenium and 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 46.6 mg | 16% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.091 g | 0.3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7 g | 14% |
| Vitamin A L | 71.2 µg | 8% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 22.3 µg | 41% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 9.3 g)
- Fiber0.091 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars2.4 gabove the median for fish and seafood (median 1.9 g)
- Fat18 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.4 g)
- Sodium551 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Wojnars
- Barcode
- 9011600001107
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapsöl, 20% Thunfisch, 15% gekochtes Hühnereieiweiß, Trinkwasser, 10% Hühnereier, Zucker, Weingeistessig, Senfkorn, Speisesalz, modifizierte Stärken, Tomatenmark, Petersilie, Gewürze, Säuerungsmittel: Milchsäure; Verdickungsmittel: Guarkernmehl, Agar-Agar, Johannisbrotkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de thon Delhaize | 216 | 15 g | 0.9 g | 16 g |
| Sałatka z tuńczykiem z komosą ryżową czerwoną, soczewicą i suszonymi pomidorami Marinero | 216 | 9.2 g | 15 g | 13 g |
| Salad Tuna Chef’s Salad | 217 | 8.3 g | 6.1 g | 17.4 g |
| insalatissime di Tonno con Fagioli, Carote, Peperoni e Olive Rio mare | 213 | 11 g | 7.2 g | 14 g |
| Sałatka z tuńczykiem z komosą ryżową, soczewicą i suszonymi pomidorami Marinero | 211 | 9.2 g | 12 g | 14 g |
| Sałatka z tuńczykiem Marinero | 211 | 9.2 g | 12 g | 14 g |
| Thunfisch Salat Texana Rio mare | 210 | 10 g | 14 g | 12 g |
| Thunfischsalat GUT&GÜNSTIG | 221 | 10 g | 5.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9011600001107. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.