Three Grain Flakes
Packaged product Grains and Pasta Primorac
Three Grain Flakes contains 351 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 9.6 g)
- Fiber10 gin the top quarter of grains and pasta (median 8 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primorac
- Barcode
- 3858889333903
- Quantity
- 500 g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
JEČAM, integralna PŠENICA, integralna ZOB. PROIZVOD SADRŽI GLUTEN. PROIZVOD MOŽE SADRŽAVATI TRAGOVE SOJE TE RAŽI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Суміш пластівців з 7-ми злаків Добродія | 352 | 11 g | 70 g | 3.1 g |
| Pohankové lupínky natural Albert | 352 | 11 g | 67 g | 2.3 g |
| General mills total whole grain flakes General Mills | 350 | 7.5 g | 82.5 g | 2.5 g |
| Flocons Chataigne Toastes Celnat | 350 | 6.2 g | 64.8 g | 4.5 g |
| Cereal Flakes Ángel | 350 | 6 g | 87 g | 1.5 g |
| Flocons de châtaignes toastés Celnat | 350 | 6.2 g | 64.8 g | 4.5 g |
| Flocons 4 céréales Meesters van de Halm | 350 | 9.5 g | 65.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858889333903. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.