Three bakers, whole grain bread, cinnamon raisin
Packaged product Bread and Baked Goods Three Bakers
Three bakers, whole grain bread, cinnamon raisin contains 290 kcal per 100 g. A serving, 2 slices, 69 g (69 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 87 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 83.6 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars10.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium362 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (3)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 10.1 g | 10.1 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010043
- Label serving
- 2 SLICES (69 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, corn starch, tapioca starch, eggs, raisins, cane sugar, corn dextrin, non gmo canola oil, cinnamon, potato flour, honey, baking powder, xanthan gum, yeast, salt, rice bran, vinegar, enzymes (calcium sulfate and enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarRapeseed (canola) oilCinnamonPotatoHoneyYeastSaltVinegar
Similar products
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|---|---|---|---|---|
| Moinhos Vivos Pão de Fomento Natural Moinhos Vivos | 290 | 8.4 g | 57.3 g | 2.2 g |
| Pan multigrain JUMBO Jumbo | 290 | 4 g | 48 g | 9 g |
| White wheat tortillas BUENA COMIDA | 290 | 7.5 g | 55 g | 4.3 g |
| Pain mie toast nature canape Harrys | 290 | 8.6 g | 49 g | 6 g |
| Focaccia mozzarella Albert Heijn | 290 | 8 g | 39 g | 11 g |
| Хлебцы хрустящие "Хлебцы-Молодцы" ФитнесЛайн Железо плюс ЗАО "Молодец" | 290 | 10.1 g | 57.1 g | 2.3 g |
| Pa6 ins suédois La Boulangère | 290 | 8.6 g | 59 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857560. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0817350010043. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.