Thon à la méditerranéenne
Packaged product Meals and Dishes Comme j'aime
Thon à la méditerranéenne contains 109 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 134 kcal per 100 g across 31 products.
100 g provides 45% of the Daily Value for selenium, 35% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 56.4 µg | 6% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 332 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 24.6 µg | 45% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.1 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.95 g)
- Sodium228 mgbelow the median for meals and dishes (median 300 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 102 µg |
|---|
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977722109
- Quantity
- 300 g
- Category
- Meals with tuna
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit 33,3% (Eau, Riz long étuvé), Thon (poisson) 21,3%, Quinoa pré cuit 18.16% (Quinoa rouge ; Eau, huile de colza, sel) ; Courgettes 5,5%, Poivron rouge 4,9%, Oignon 3,3%, Tomate 3,65%, Olives vertes 1,6%, Concentré de tomate, Fibres de lin, Sucre, Sel, Laurier, Thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna dish Migros | 114 | 12 g | 7 g | 4 g |
| Thon basquaise, légumes et riz complet bio Carrefour | 103 | 7.1 g | 12 g | 2.3 g |
| Thongericht Migros | 103 | 12 g | 6.4 g | 3.1 g |
| Thon a la calabraise Auchan | 102 | 7.6 g | 6.4 g | 4.7 g |
| Tuna Pasta Bake Co Op | 121 | 7.5 g | 15 g | 3.1 g |
| Tuna pasta bake Iceland | 121 | 6.7 g | 15.1 g | 3.6 g |
| Linguine IGP, sauce capri au thon Seazon | 123 | 7 g | 14 g | 4 g |
| Thon à la Tomate et Penne Rigate Monoprix | 125 | 11 g | 13 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700977722109. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.