The beginnings Karamelbar
Packaged product Other Foods The beginnings
The beginnings Karamelbar contains 453 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 89% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 66.2 mg | 16% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 2 mg | 89% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of other foods (median 2.7 g)
- Sugars24 gabove the median for other foods (median 5.2 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The beginnings
- Barcode
- 5721344961507
- Quantity
- 60 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTENFRI HAVREGRYN (43 %), agavesirup, kokosolie, rapsolie, kokossukker, karamel (5 %) (sukker, kakaosmør), havsalt, agaveinulin, rønnebærekstrakt, xanthangummi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilRapeseed (canola) oilSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5721344961507. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.