The Beginnings nutrition facts

3 The Beginnings products with label nutrition data. On average they contain 467 kcal, 22.2 g of sugars and 14.6 g of protein per 100 g. Most are in fruits, breakfast cereals and crackers (appetizers).

FoodCaloriesProteinCarbsFat
Protein crackers 544 22 g 39 g 33 g
Vegan Muesli Bar 376 15 g 62 g 7 g
Seaberry coockies 481 6.9 g 38.4 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.