Teriyaki Tofu
Packaged product Beans and Legumes Edeka
Teriyaki Tofu contains 138 kcal per 100 g. A serving, 180 g (180 g) provides about 248 kcal.
Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.9 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.7 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium433 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
88% Tofu (Sojabohnen, Wasser, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid), 12 % Marinade (Sojasoẞe [Wasser, Speisesalz, fermentierte Sojabohnen, fermentierter Weizen], Zucker, Wasser, Reisessig, Speisesalz, Stärke, Zwiebel, Knoblauch, Ingwer, Ananaspüree aus Ananaspüreekonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nigari Tofu Natur Nagel | 138 | 14.9 g | 1.7 g | 7.9 g |
| Fried firm tofu Fortune | 138 | 14.1 g | 1 g | 9.1 g |
| Tofu affumicato Lidl | 138 | 14 g | 1.9 g | 8 g |
| Marinated Tofu Teriyaki Lunter | 138 | 14 g | 2.1 g | 7.7 g |
| Tofu Bio Geräuchert LUNTER | 138 | 14 g | 1.9 g | 8 g |
| Tofu natural Vitall | 138 | 14 g | 2.9 g | 7.8 g |
| Bükkfával füstölt Tofu Just veg | 138 | 14 g | 1.9 g | 8 g |
| Bokspånsrökt Tofu Eldorado | 138 | 14 g | 1.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501123867. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.