Tempeh
Packaged product Other Foods Chef Select
Tempeh contains 156 kcal per 100 g. A serving, 200 g (200 g) provides about 312 kcal.
Roughly 49% of its calories come from protein, with 43% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 82 kcal per 100 g across 26 products.
100 g provides 45% of the Daily Value for copper, 44% of the Daily Value for manganese and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 7 mg | 39% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 776 mg | 17% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1 mg | 44% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 616 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 3.2 g)
- Fiber4.9 gin the top quarter of other foods (median 2.3 g)
- Sugars0.6 gbelow the median for other foods (median 4.8 g)
- Fat7 gabove the median for other foods (median 1.9 g)
- Saturated fat1.3 gabove the median for other foods (median 0.1 g)
- Sodium520 mgabove the median for other foods (median 460 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4335619504110
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Fermented foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, 45% Sojabohnen, 0,8% Wildkräuter (Bärlauch, Quendel, Dost, Brennnesselkraut, Schabzigerklee, Löwenzahnkraut), Meersalz, Starterkulturen (Rhizopus). 'aus kontrolliert ökologischem Anbau. Kann Spuren von Lupinen und Gluten enthalten. Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 3 Tagen verzehren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Lemon Flavored Lifeway | 190 | 10 g | 20 g | 8 g |
| Tempeh Milde Hilde Tempehmanufaktur | 120 | 15.5 g | 1.6 g | 3.6 g |
| Bifidus Noci e Avena Penny | 113 | 3.2 g | 20 g | 3.6 g |
| Yukihomare Osato | 200 | 16.4 g | 12 g | 10 g |
| Petit pur natur Pur Natur | 96 | 6 g | 10.4 g | 3.4 g |
| Wang korea Wang | 231 | 6.6 g | 46.2 g | 3.3 g |
| Profeel protein Valio | 68 | 10 g | 6.1 g | 0.2 g |
| Kéfir bien aparecida | 63 | 3.2 g | 4.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619504110. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.