TAM THON - Oil
Packaged product Fish and Seafood TAM
TAM THON - Oil contains 231 kcal per 100 g. A serving, 52 g (52 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.
100 g provides 188% of the Daily Value for selenium, 168% of the Daily Value for Vitamin B12 and 73% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 36.2 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 282 µg | 31% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 11.7 mg | 73% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 4 µg | 168% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 457 mg | 10% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 103 µg | 188% |
| Iodine L | 43.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gabove the median for fish and seafood (median 24 g)
- Fat14.2 gabove the median for fish and seafood (median 11 g)
- Saturated fat0.001 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium400 mgabove the median for fish and seafood (median 380 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TAM
- Barcode
- 3341430551449
- Quantity
- 52g
- Label serving
- 52 g
- Category
- Tunas in oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, huile végétale (soja), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile Melis | 231 | 25.8 g | 0 g | 14.2 g |
| Solid Light Yellowfin Tuna in Olive Oil Trader Joe's | 230 | 23 g | 0 g | 15 g |
| Yellowfin Tuna Solid Light | 230 | 23 g | 0 g | 15 g |
| Migas de atún Amado | 230 | 23.7 g | 0 g | 15 g |
| Tuńczyk jednolity w oliwie z oliwek Marinero | 230 | 24.8 g | 0 g | 14.5 g |
| Atún claro en aceite de oliva Campos | 229 | 23 g | 0 g | 14.7 g |
| Tonno olio Nostromo | 228 | 22 g | 0 g | 15 g |
| Tonijn John West | 234 | 25 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3341430551449. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.