How many calories are in Tonijn?

100 g of Tonijn has 234 kcal. Serving, 100 gram (100 g): about 234 kcal.

Is Tonijn high in protein?

Tonijn contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 gram (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).

How many carbs are in Tonijn?

Tonijn has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonijn?

Tonijn contains 15 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Tonijn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (71% DV), Vitamin D (40% DV), Vitamin B6 (33% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonijn?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonijn

Packaged product Fish and Seafood John West

Tonijn contains 234 kcal per 100 g. A serving, 100 gram (100 g) provides about 234 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

100 g provides 163% of the Daily Value for Vitamin B12, 71% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

25 gprotein

0 gcarbohydrates

15 gfat

234kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	15 g	19%
Saturated fat L	2.1 g	11%
Cholesterol L	35.1 mg	12%
Sodium L	354 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	8.1 µg	40%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	11.4 mg	71%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	14.1 µg	4%
Vitamin B12 L	3.9 µg	163%
Choline L	0 mg	0%
Calcium L	18.4 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	443 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	41.5 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 24 g)
Fat15 gabove the median for fish and seafood (median 11 g)
Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
Sodium354 mgbelow the median for fish and seafood (median 380 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	18.8 µg

Other components (3)

Water L	68.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: John West
Barcode: 5000171061935
Quantity: 145 gram
Label serving: 100 gram
Category: Tunas in oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TONIJN (VIS), OLIJFOLIE, ZOUT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171061935. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.