How many calories are in Tonno olio?

100 g of Tonno olio has 228 kcal. Serving, 1 can, 60 g (60 g): about 137 kcal.

Is Tonno olio high in protein?

Tonno olio contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 13.2 g in serving, 1 can, 60 g (60 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).

How many carbs are in Tonno olio?

Tonno olio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno olio?

Tonno olio contains 15 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Tonno olio?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno olio

Packaged product Fish and Seafood Nostromo

Tonno olio contains 228 kcal per 100 g. A serving, 1 can, 60 g (60 g) provides about 137 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

22 gprotein

0 gcarbohydrates

15 gfat

137kcal in serving, 1 can, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	15 g	19%
Saturated fat L	2.8 g	14%
Sodium L	511 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gbelow the median for fish and seafood (median 24 g)
Fat15 gabove the median for fish and seafood (median 11 g)
Saturated fat2.8 gabove the median for fish and seafood (median 2 g)
Sodium511 mgin the top quarter of fish and seafood (median 380 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nostromo
Barcode: 8005850253912
Label serving: 1 can (60 g)
Category: Tunas in oil
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Atún claro en aceite de oliva Campos	229	23 g	14.7 g
Tuńczyk jednolity w oliwie z oliwek Marinero	230	24.8 g	14.5 g
Migas de atún Amado	230	23.7 g	15 g
Yellowfin Tuna Solid Light	230	23 g	15 g
Solid Light Yellowfin Tuna in Olive Oil Trader Joe's	230	23 g	15 g
Thon à l'huile Melis	231	25.8 g	14.2 g
TAM THON - Oil TAM	231	25.8 g	14.2 g
Tonyina clara Bonpreu	225	24 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005850253912. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.