Taboule oriental 300g
Packaged product Vegetables Bonduelle
Taboule oriental 300g contains 178 kcal per 100 g. A serving, 300 g (300 g) provides about 534 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 4 g)
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars4 gin the top quarter of vegetables (median 2.5 g)
- Fat6 gbelow the median for vegetables (median 6.4 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium380 mgin the top quarter of vegetables (median 300 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083680484466
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Plastic,pot,fresh,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated durum wheat semolina 62% (water, wheat semolina 29%), vegetables (peppers 8%, tomatoes 8%, cucumbers, onions), rapeseed oil 3.5%, sultana raisins 2.5% (sultana raisins 2%, rapeseed oil), mint 2%, spirit vinegar, parsley, extra virgin olive oil 1%, lemon juice, salt, dijon mustard, spices, natural flavourings (celery), made in a workshop also using: milk, egg, fish, shellfish, nuts, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarOlive oilSaltEggTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 500g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Snack bowl Bonduelle | 178 | 5 g | 25 g | 6 g |
| Pasta pronto Bonduelle | 178 | 4.9 g | 24.9 g | 6 g |
| Taboulé oriental 300g +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6.5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6.5 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083680484466. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.