Taboule
Packaged product Vegetables Naturalia
Taboule contains 160 kcal per 100 g. A serving, 400 g (400 g) provides about 640 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of vegetables (median 3.6 g)
- Fiber1.9 gbelow the median for vegetables (median 2.2 g)
- Sugars3.8 gabove the median for vegetables (median 3.1 g)
- Fat7 gabove the median for vegetables (median 6.9 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.7 g)
- Sodium172 mgin the lowest quarter of vegetables (median 348 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 3700036909816
- Quantity
- 400
- Label serving
- 400 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé réhydratée 45% (semoule de blé dur", eau)-tomat concombre* 11%-poivron* 5,4% - oignon* 5,4%-huile de tournesol-jus de citron secs* 2,2% (raisins secs*, huile de tournesol*)-huile d'olive vierge extra"-vinaigre d'a de mer - menthe douce* - moutarde de Dijon (graines de moutarde, vinaigre d'alcool", coriandre* - amidon de riz* - ail* - poivre blanc-curcuma-huile essentielle de citron *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au petit épeautre Picard | 157 | 3.7 g | 18 g | 7.3 g |
| Salade avec fromage frais et couscous Aldi | 164 | 4.3 g | 18.5 g | 7.8 g |
| Taboulé Karma Coop Betty Bossi | 155 | 3.3 g | 20 g | 6.4 g |
| Taboulé A L’oriental Saladinettes | 167 | 4.1 g | 24 g | 5.6 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3.7 g | 21 g | 7.2 g |
| Taboulé aux 5 Légumes, Les Classiques CMI (Carrefour Marchandises Internationales) | 169 | 3.8 g | 20.4 g | 7.6 g |
| Taboulé aux 5 légumes Pierre Martinet | 151 | 3.9 g | 20 g | 5.6 g |
| Taboulé aux 5 légumes Pierre Martinet | 170 | 4.1 g | 24 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700036909816. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.