How many calories are in Sweetened oat cereal?

100 g of Sweetened oat cereal has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.

How much protein is in Sweetened oat cereal?

Sweetened oat cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).

How many carbs are in Sweetened oat cereal?

Sweetened oat cereal has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.

How much fat is in Sweetened oat cereal?

Sweetened oat cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened oat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), zinc (114% DV), Riboflavin (B2) (109% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened oat cereal?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetened oat cereal

Packaged product Grains and Pasta Oshie's

Sweetened oat cereal contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (397 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 114% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

6.7 gprotein

80 gcarbohydrates

3.3 gfat

120kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	633 mg	28%
Total carbohydrates L	80 g	29%
Dietary fiber L	6.7 g	24%
Total sugars L	36.7 g
Protein L	6.7 g	13%
Vitamin A L	750 µg	83%
Vitamin C L	50 mg	56%
Vitamin D L	3.3 µg	17%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.4 mg	109%
Niacin (B3) L	16.7 mg	104%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	667 µg	167%
Vitamin B12 L	5 µg	208%
Calcium L	333 mg	26%
Iron L	15 mg	83%
Potassium L	433 mg	9%
Zinc L	12.5 mg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 7.1 g)
Sugars36.7 gin the top quarter of grains and pasta (median 32.3 g)
Fat3.3 gin the lowest quarter of grains and pasta (median 4.2 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	133 IU

Other components (1)

Vitamin A, IU L	2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	80 g	80 g
Fat	3.3 g	3.3 g
Fiber	6.7 g	6.7 g
Sugars	36.7 g	36.7 g
Sodium	633 mg	633 mg

Product details

Brand: Oshie's
Barcode: 0793396000746
Label serving: 0.75 cup (30 g)
Category: Toasted oats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c(sodium ascorbate), reduced iron, vitamin a(palmitate), niacinamide, zinc oxide, canola oil, (annatto extract , caramel), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1(thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Salt Almond Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1851565. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0793396000746. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.