Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds
Packaged product Grains and Pasta Valu Time
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds contains 400 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (397 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 114% of the Daily Value for zinc and 109% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 15 mg | 83% |
| Potassium L | 433 mg | 9% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars36.7 gin the top quarter of grains and pasta (median 32.1 g)
- Fat3.3 gin the lowest quarter of grains and pasta (median 4.9 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Valu Time
- Barcode
- 0011225022968
- Label serving
- 3/4 cup (30 g)
- Category
- toasted-oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, canola oil, color (annatto extract, caramel). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyAlmondOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Toasted Oats Cereal, Honey Nut Tops | 400 | 6.7 g | 80 g | 3.3 g |
| Honey & Nut Toasted Oats Market Pantry | 400 | 6.7 g | 80 g | 3.3 g |
| Honey Nut Toasted Oats Public Label Brands Inc. | 400 | 6.7 g | 80 g | 3.3 g |
| Organic Honey Nut Toasted Oats Wild Harvest | 393 | 10.7 g | 78.6 g | 3.6 g |
| Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor Foodhold | 393 | 7.1 g | 78.6 g | 5.4 g |
| Toasted Oats Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Scrunchy Honey Nut Toasted Oats Shop Rite | 390 | 7.3 g | 80.5 g | 4.9 g |
| Honey Nut Toasted Oats Cereal Full Circle | 390 | 9.8 g | 80.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
100 g of Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds has 400 kcal. Serving, 3/4 cup, 30 g (30 g): about 120 kcal.
How much protein is in Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), zinc (114% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV) and Vitamin B6 (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225022968. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.