sweet beetroot hommus
Packaged product Beans and Legumes Obela
Sweet beetroot hommus contains 219 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 39% of the Daily Value for copper, 33% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.3 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.37 µg | 0.2% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.2 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat16.6 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium328 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (61%), beetroot (16%) (beetroot, water, sügar, food acid (acetic acid), salt), canola oil, tahini (13%) (sesame seed), garlic, food acid (citric acid, lactic acid), onion, salt, vinegar, herbs and spices, sugar, preservative (202). contains: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicOnionSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30% Less Fat Houmous ASDA | 219 | 8.7 g | 12 g | 14 g |
| Smoky Peppercorn Hummus Fresh Cravings | 219 | 6.3 g | 18.8 g | 14.1 g |
| Spread - Hummus pikant Albert Heijn | 219 | 7 g | 8.6 g | 15 g |
| Argeta veggie Argeta | 219 | 6.2 g | 7.2 g | 17 g |
| Houmous with Roasted Butternut squash and red pepper Waitrose | 219 | 5 g | 8.6 g | 17.6 g |
| Hummus di ceci alle erbe Coop | 219 | 6.4 g | 12 g | 15 g |
| Hummus pikant Albert Heijn | 219 | 7 g | 8.4 g | 15 g |
| Houmous aux pois chiches Mémé Georgette | 219 | 5.4 g | 11.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346321000215. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.