Sunflower Seeds
Packaged product Nuts and Seeds Pams
Sunflower Seeds contains 657 kcal per 100 g. A serving, 3 portions, 23 g (23 g) provides about 151 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 57.8 g | 74% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 8.7 mg | 0.4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.6 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat57.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077150137
- Label serving
- 3 portions (23 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Co-op | 657 | 30 g | 7.8 g | 59 g |
| Mixed Nuts The Foodie Market Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Sesame Seeds מיה | 657 | 20 g | 0 g | 61 g |
| Mixed nuts Aldi | 657 | 19.3 g | 10 g | 58.5 g |
| Nut mix Rainbow | 657 | 18 g | 9.2 g | 60 g |
| Flax Seed Linaza | 657 | 7 g | 27 g | 67 g |
| Sunflower Seeds Pams | 657 | 21.6 g | 10 g | 58 g |
| Brazil Nuts Wildly Organic | 657 | 13.3 g | 10 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077150137. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.