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Sesame Seeds

Packaged product Nuts and Seeds מיה

Sesame Seeds contains 657 kcal per 100 g. A serving, 100 g (100 g) provides about 657 kcal.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 82% of the Daily Value for magnesium and 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

657kcal per 100 g
20 gprotein
0 gcarbohydrates
61 gfat
657kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 657 kcal
Total fat L 61 g 78%
Saturated fat L 9 g 45%
Trans fat L 0.5 g
Sodium L 47 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 12 g 43%
Total sugars not reported
Protein L 20 g 40%
Iron L 6 mg33%
Magnesium L 345 mg82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Fat: 87%657kcal / 100 g
  • Protein 13%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium82%Iron33%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
  • Fat61 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium47 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
מיה
Barcode
7290001041260
Label serving
100 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mixed Nuts Co-op 657 30 g 7.8 g 59 g
Mixed Nuts The Foodie Market Aldi 657 19.3 g 10 g 58.5 g
Mixed nuts Aldi 657 19.3 g 10 g 58.5 g
Nut mix Rainbow 657 18 g 9.2 g 60 g
Flax Seed Linaza 657 7 g 27 g 67 g
Sunflower Seeds Pams 657 21.6 g 10 g 58 g
Brazil Nuts Wildly Organic 657 13.3 g 10 g 63.3 g
Raw Brazil Nut Broken Phidelia 657 14.3 g 10.7 g 67.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290001041260. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Seeds?

100 g of Sesame Seeds has 657 kcal. Serving, 100 g (100 g): about 657 kcal.

Is Sesame Seeds high in protein?

Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sesame Seeds?

Sesame Seeds has 0 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Seeds?

Sesame Seeds contains 61 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (82% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Seeds?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.