Sunflower Seeds
Packaged product Nødder og frø Pams
Sunflower Seeds contains 657 kcal per 100 g. A serving, 3 portions, 23 g (23 g) provides about 151 kcal.
Roughly 81 % of its calories come from fat, with 13 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 57,8 g | 74 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 8,7 mg | 0,4 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,6 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 6 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of nødder og frø (median 10 g)
- Fiber8,3 gabove the median for nødder og frø (median 6 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat57,8 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat7,8 gabove the median for nødder og frø (median 5,3 g)
- Sodium8,7 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077150137
- Label serving
- 3 portions (23 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Pams | 657 | 21,6 g | 10 g | 58 g |
| Mixed Nuts Co-op | 657 | 30 g | 7,8 g | 59 g |
| Mixed Nuts The Foodie Market Aldi | 657 | 19,3 g | 10 g | 58,5 g |
| Brazil Nuts Wildly Organic | 657 | 13,3 g | 10 g | 63,3 g |
| Mixed nuts Aldi | 657 | 19,3 g | 10 g | 58,5 g |
| Nut mix Rainbow | 657 | 18 g | 9,2 g | 60 g |
| Flax Seed Linaza | 657 | 7 g | 27 g | 67 g |
| Raw Brazil Nut Broken Phidelia | 657 | 14,3 g | 10,7 g | 67,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 657 kcal. Serving, 3 portions, 23 g (23 g): about 151 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 4,9 g in serving, 3 portions, 23 g (23 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 10 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 57,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 8,7 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077150137. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.