Pams nutrition facts

676 Pams products with label nutrition data. On average they contain 272 kcal, 9.7 g of sugars and 8.3 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Basil Pesto Chunky Dip 519 7.3 g 8.7 g 51.3 g
Black Beans In Brine 101 6.4 g 13 g 1.1 g
Brown Rice With Red Quinoa Instant Rice 149 4.2 g 29.5 g 1.1 g
Cannellini Beans In Brine 93 6.9 g 16.4 g 0.42 g
Carbonara Pasta Sauce 138 3.4 g 6.6 g 11 g
chocolate Fingers 489 5.2 g 69.4 g 21.2 g
Chopped Peanuts 616 26.1 g 12.2 g 50 g
Clover Blend Honey 335 0 g 82 g 0 g
Cocoa Powder 387 22.4 g 11.6 g 20.6 g
Creamed Style Corn No Added Sugar 65 2 g 11.4 g 1.3 g
Creamy Cheese Wedges 223 15.3 g 5.3 g 16 g
Creamy Oats 361 12.3 g 60.3 g 7 g
Crinkle Cut Fries 141 2.6 g 19.7 g 4.7 g
Crunchy Peanut Butter 660 30.5 g 4.2 g 55 g
diced tomatoes 31 1.2 g 5.4 g 0.3 g
Extra Virgin Olive Oil 809 0 g 0 g 91.3 g
Extra Virgin Olive Oil 824 0 g 0 g 91.6 g
Flour Tourtilla 295 8.1 g 47 g 7.2 g
Fresh cream 343 2.3 g 3 g 36.3 g
Fresh Cream 347 2 g 3 g 36.7 g
Golden Syrup 318 0 g 77.1 g 0 g
Hulled Hemp Seeds 586 33 g 7 g 47 g
Lite UHT milk 117 8.5 g 12.3 g 3.8 g
Mexican Steamed Rice 133 3.8 g 22.3 g 2.6 g
Mini Hash Browns 163 2.5 g 22.7 g 6.4 g
Pams JASMINE RICE 348 7.1 g 78.3 g 0.7 g
Pams Original Rice Cakes 128g 385 9 g 76.1 g 3 g
Pams Pure Plain Flour 1.5kg 349 10 g 69 g 2 g
Pams Self Raising Flour 1.5kg 347 10 g 69 g 1.3 g
Pitted olives kalamata 321 0 g 0 g 35.7 g
Pumpkin Seeds 624 36.1 g 4.7 g 50.4 g
Pure Butter 813 0 g 0 g 91.3 g
Raspberry & Cacao Granola 470 9.8 g 55.2 g 21.6 g
Red Kidney Beans In Brine 102 7.9 g 13 g 0.48 g
Roasted & Salted Cashews 612 16.8 g 22.6 g 50.5 g
Salted Pretzels 402 11 g 70 g 8 g
Sardines In Olive Oil 155 17 g 1.1 g 9 g
Smooth Peanut Butter 645 30 g 7.2 g 52.3 g
Smooth Peanut Butter 681 29.9 g 8 g 59 g
Soft Brown Sugar 394 0 g 99.8 g 0 g
Sour Cream And Chives Flavoured Rice Crakcers 426 8 g 84.5 g 5.6 g
Teriyaki Steamed Rice 149 2.5 g 27.4 g 2.6 g
Tuna chunks in springwater 115 26.2 g 0 g 1 g
Wholegrain Oats 361 14 g 54.3 g 6.8 g
Yoghurt Topped Rice Cakes 502 6.6 g 64.7 g 25.2 g
Barbecue Flavoured Mini Rice Crackers 424 7.3 g 84 g 5.3 g
Basmati Rice Instant Rice 146 4.6 g 28.6 g 0.96 g
Brioche Style Burger Buns 256 9.6 g 41.9 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.