sunflower seeds
Packaged product Nuts and Seeds Alesto
Sunflower seeds contains 590 kcal per 100 g.
Roughly 76% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21.4 g)
- Fiber6.3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4335619073852
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
170741514 - voedings - waarde LIDL Valeurs nutritionnelles moyennes/ Nährwerte 0/100 g Energie/Energie/Energie 784 kJ/ 675 kcal Vetten/Matières gsses/Fett warzadigde vtzu.en/ dont acides gras és/ 63,5 g 99 davon gesättigteuren Koolhydraten/Gluci 3,0g Kohlenhydrate waarvan uikers 2,60 dont sucres/ davon Zucker Vezels/Fibres alimentaires/ 10,2g Ballaststoffe Eiwitten/Protéines/Eiweiß 17,9 Zout/Sel/Salz <C,01 g Lidl Belgium GmbH & Co. KG, Guldensporenpark 90 blok ], BE-9820 Merelbeke Lidl Nederland GmbH, Postbus 198, NL-1270 AD Huizen T
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di girasole Fuchs | 590 | 22 g | 12 g | 49 g |
| Graines De Tournesol Bio Jardin Bio étic | 590 | 22 g | 12 g | 49 g |
| Bio Sonnen Blumen Kerne - graines de tournesol VERIVAL | 590 | 22 g | 12 g | 49 g |
| Raw Sunflower Seeds LES SOEURS EN VRAC | 590 | 25 g | 16.7 g | 50 g |
| Pipas de girasol Reyes | 591 | 27.5 g | 7.1 g | 48.4 g |
| Pipas con sal Reyes | 591 | 27.5 g | 7.1 g | 48.4 g |
| BANZAI seminte Banzai | 591 | 19 g | 13 g | 49 g |
| Słonecznik łuskany Batom | 591 | 9.5 g | 18 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619073852. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.