Studentenhaver
Packaged product Fruits Albert Heijn
Studentenhaver contains 540 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for fruits (median 10.2 g)
- Fiber5.5 gbelow the median for fruits (median 7.1 g)
- Sugars25 gbelow the median for fruits (median 33.9 g)
- Fat39 gin the top quarter of fruits (median 25 g)
- Saturated fat6 gabove the median for fruits (median 4 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265775473
- Quantity
- 350 g
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% rozijn, 15% amandel, 15% pecannoot, 15% paranoot, 15% hazelnoot, plantaardige olie (zonnebloem, katoenzaad, raap, maïs, palm), conserveermiddel (E220 (sulfiet)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| unsalted mixed nuts & raisins TESCO | 541 | 19.2 g | 21.3 g | 40.1 g |
| Cacahuètes Borges | 541 | 21 g | 35 g | 34 g |
| Mélange de Fruits Secs Apéritifs Jean Hervé | 539 | 16.1 g | 22.9 g | 39.7 g |
| Mixed Fruit & Nut Tesco | 544 | 14.8 g | 36.1 g | 36.6 g |
| Mélange graines & Raisins Leader Price | 544 | 20 g | 19 g | 41 g |
| Mélange fruit sec enrobé 4 couleurs Biocoop | 536 | 8 g | 38 g | 37 g |
| Snack Mix 5 Frutti MadreSole | 545 | 12 g | 42.4 g | 34.9 g |
| Frutta secca Fatina | 546 | 14 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265775473. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.