unsalted mixed nuts & raisins
Unsalted mixed nuts & raisins contains 541 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 31 products.
100 g provides 79% of the Daily Value for copper, 62% of the Daily Value for manganese and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 40.1 g | 51% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 85.9 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 709 mg | 15% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 28.8 µg | 52% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of fruits (median 10 g)
- Fiber8.8 gin the top quarter of fruits (median 6.8 g)
- Sugars17.2 gbelow the median for fruits (median 35.3 g)
- Fat40.1 gin the top quarter of fruits (median 21.6 g)
- Saturated fat6.4 gin the top quarter of fruits (median 3.8 g)
- Sodium40 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051898918026
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Mixed dried fruits
- Packaging
- en:recycling-film-not-yet-recycled-16
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (44%), Raisins (22%), Brazil Nuts (11%), Almonds (10%), Hazelnuts (5%), Pecan Nuts (4.0%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilHazelnutAlmondPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit & Nut Tesco | 544 | 14.8 g | 36.1 g | 36.6 g |
| Cocktail nuts Carrefour | 549 | 19 g | 25 g | 40 g |
| dingdong (g) 95g chips & curls mix Oing Dong | 520 | 10 g | 56 g | 28 g |
| A Nut & Spice Blend Trader Joe's | 516 | 19.4 g | 32.3 g | 38.7 g |
| 7-in-1 Mix True Elements | 571 | 28.1 g | 26.8 g | 39 g |
| Mieszanka studencka Alesto | 507 | 15.5 g | 37.2 g | 31.6 g |
| dingdong (o) 100g mixed nuts Rebisco | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cranberry, Fruit And Nut Medley Sainsbury's | 480 | 11 g | 45.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsalted mixed nuts & raisins?
100 g of unsalted mixed nuts & raisins has 541 kcal. Serving, 25 g (25 g): about 135 kcal.
Is unsalted mixed nuts & raisins high in protein?
Unsalted mixed nuts & raisins contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 10 g).
How many carbs are in unsalted mixed nuts & raisins?
Unsalted mixed nuts & raisins has 21.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsalted mixed nuts & raisins?
Unsalted mixed nuts & raisins contains 40.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does unsalted mixed nuts & raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (62% DV), selenium (52% DV), Vitamin E (51% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in unsalted mixed nuts & raisins?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898918026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.