Frutta secca

Packaged product Fruits Fatina

Frutta secca contains 546 kcal per 100 g.

Roughly 67% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frutta secca by Fatina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
546kcal per 100 g
14 gprotein
30 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 546 kcal
Total fat L 40 g 51%
Saturated fat L 7.6 g 38%
Sodium L 8 mg 0.3%
Total carbohydrates L 30 g 11%
Dietary fiber not reported
Total sugars L 24 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 22%Fat: 67%546kcal / 100 g
  • Protein 10%
  • Carbohydrates 22%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for fruits (median 10.2 g)
  • Sugars24 gbelow the median for fruits (median 33.9 g)
  • Fat40 gin the top quarter of fruits (median 25 g)
  • Saturated fat7.6 gin the top quarter of fruits (median 4 g)
  • Sodium8 mgin the lowest quarter of fruits (median 40 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fatina
Barcode
9004035005932
Quantity
400 gr.
Category
Mixed dried fruits
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Snack Mix 5 Frutti MadreSole 545 12 g 42.4 g 34.9 g
Mélange graines & Raisins Leader Price 544 20 g 19 g 41 g
Mixed Fruit & Nut Tesco 544 14.8 g 36.1 g 36.6 g
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Cacahuètes Borges 541 21 g 35 g 34 g
unsalted mixed nuts & raisins TESCO 541 19.2 g 21.3 g 40.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9004035005932. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frutta secca?

100 g of Frutta secca has 546 kcal.

Is Frutta secca high in protein?

Frutta secca contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 10.2 g).

How many carbs are in Frutta secca?

Frutta secca has 30 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutta secca?

Frutta secca contains 40 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Frutta secca?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.