Mixed Fruit & Nut
Mixed Fruit & Nut contains 544 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 544 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.5 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for fruits (median 10 g)
- Fiber5.3 gbelow the median for fruits (median 6.8 g)
- Sugars26.5 gbelow the median for fruits (median 35.3 g)
- Fat36.6 gin the top quarter of fruits (median 21.6 g)
- Saturated fat7.4 gin the top quarter of fruits (median 3.8 g)
- Sodium12 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512735349
- Quantity
- 25 g
- Label serving
- 1 serving (100 g)
- Category
- Mixed dried fruits
- Packaging
- en:mixedplasticfilm-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Cashew Nut, Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Dark Chocolate [Cocoa Mass**, Sugar, Cocoa Butler, Emulsifier (Soya Lecithins), Vanilla Flavouring], Raisins [Raisins, Sunflower Oil], Glazing Agent (Acacia Gum, Maize Protein), Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilMilkAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| unsalted mixed nuts & raisins TESCO | 541 | 19.2 g | 21.3 g | 40.1 g |
| Cocktail nuts Carrefour | 549 | 19 g | 25 g | 40 g |
| dingdong (g) 95g chips & curls mix Oing Dong | 520 | 10 g | 56 g | 28 g |
| 7-in-1 Mix True Elements | 571 | 28.1 g | 26.8 g | 39 g |
| A Nut & Spice Blend Trader Joe's | 516 | 19.4 g | 32.3 g | 38.7 g |
| Mieszanka studencka Alesto | 507 | 15.5 g | 37.2 g | 31.6 g |
| dingdong (o) 100g mixed nuts Rebisco | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cranberry, Fruit And Nut Medley Sainsbury's | 480 | 11 g | 45.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit & Nut?
100 g of Mixed Fruit & Nut has 544 kcal. Serving, 1 serving, 100 g (100 g): about 544 kcal.
Is Mixed Fruit & Nut high in protein?
Mixed Fruit & Nut contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other fruits, that is above the median (median 10 g).
How many carbs are in Mixed Fruit & Nut?
Mixed Fruit & Nut has 36.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit & Nut?
Mixed Fruit & Nut contains 36.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Mixed Fruit & Nut?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512735349. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.