How many calories are in Stroopwafels?

100 g of Stroopwafels has 460 kcal. Serving, 1 waffle, 32 g (32 g): about 147 kcal.

How much protein is in Stroopwafels?

Stroopwafels contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).

How many carbs are in Stroopwafels?

Stroopwafels has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 34.9 g of sugars.

How much fat is in Stroopwafels?

Stroopwafels contains 19 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Stroopwafels?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stroopwafels

Packaged product Sweets and Desserts Le Chic Patissier

Stroopwafels contains 460 kcal per 100 g. A serving, 1 waffle, 32 g (32 g) provides about 147 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

3.2 gprotein

66.7 gcarbohydrates

19 gfat

147kcal in serving, 1 waffle, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	19 g	24%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	238 mg	10%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	34.9 g
Added sugars L	34.9 g	70%
Protein L	3.2 g	6%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 59%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 3.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars34.9 gbelow the median for sweets and desserts (median 35.4 g)
Fat19 gbelow the median for sweets and desserts (median 20 g)
Saturated fat9.5 gbelow the median for sweets and desserts (median 10.3 g)
Sodium238 mgbelow the median for sweets and desserts (median 240 mg)
Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	406 kcal	460 kcal
Protein	3.1 g	3.2 g
Carbohydrates	56.3 g	66.7 g
Fat	18.8 g	19 g
Fiber	0 g	0 g
Sugars	34.4 g	34.9 g
Sodium	250 mg	238 mg

Product details

Brand: Le Chic Patissier
Barcode: 0040232665103
Label serving: 1 waffle (32 g)
Category: Caramel stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose-fructose syrup, wheat flour, vegetable fat (palm), sugar, whey powder, rapeseed oil, wheat starch, soy flour, raising agent: sodium carbonates, salt, emulsifiers: soy lecithin, mono - and diglycerides of fatty acids, skimmed milk powder, eggs, acidity regulator: citric acid, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Salt Egg Cinnamon Palm oil

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Stroopwafels aviateur	460	3.7 g	67 g	19.5 g
Dark roast choco stroopwafel Albert Heijn	460	3.5 g	61 g	22 g
Karamel stroopwafels Albert Heijn	460	3.5 g	63 g	21 g
Mini Caramel Waffles Sondey Lidl	461	3.6 g	64.5 g	20.8 g
Roomboter stroopwafels Jumbo	461	3.5 g	64 g	21 g
Stroopwafels Daelmans Banket	459	3.6 g	64.1 g	21 g
Karamell Waffel Biscotto	462	4 g	66 g	20 g
Stroopwafels Daelmans Banket B.V.	462	2.6 g	64.1 g	20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2272912. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0040232665103. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.