How many calories are in Mini Caramel Waffles?

100 g of Mini Caramel Waffles has 461 kcal. Serving, 10 g (10 g): about 46 kcal.

How much protein is in Mini Caramel Waffles?

Mini Caramel Waffles contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.36 g in serving, 10 g (10 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).

How many carbs are in Mini Caramel Waffles?

Mini Caramel Waffles has 64.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Caramel Waffles?

Mini Caramel Waffles contains 20.8 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Mini Caramel Waffles?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Caramel Waffles

Packaged product Sweets and Desserts Sondey Lidl

Mini Caramel Waffles contains 461 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

461kcal per 100 g

3.6 gprotein

64.5 gcarbohydrates

20.8 gfat

46kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	461 kcal
Total fat L	20.8 g	27%
Saturated fat L	14 g	70%
Sodium L	248 mg	11%
Total carbohydrates L	64.5 g	23%
Dietary fiber L	0.7 g	3%
Total sugars L	34.2 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 56%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars34.2 gbelow the median for sweets and desserts (median 35.4 g)
Fat20.8 gabove the median for sweets and desserts (median 20 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 10.3 g)
Sodium248 mgabove the median for sweets and desserts (median 240 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sondey Lidl
Barcode: 20375782
Quantity: 316 g
Label serving: 10 g
Category: Caramel stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

C Sondey NL Mini roomboter stroopwafels. Ingrediënten: tarwebloem, 25% roomboter (melk), 25% stroop (glucosestroop, invertsuikerstroop, glucose-fructosestroop), suiker, ei*, 0,4% gekaramelliseerde suiker (suiker, water), zout, emulgator: lecithinen (zonnebloem); kaneel, rijsmiddel: natriumcarbonaten; Bourbon vanillepoeder. *van scharreleieren. Kan sporen van andere glutenbevattende granen (gerst, haver) en noten (hazelnoot) bevatten. Tegen warmte, vochtigheid en zonlicht beschermen. Ongeopend, ten minste houdbaar tot: zie voorzijde. Na openen in een gesloten trommel bewaren. Lidl Nederland GmbH, Postbus 198, 1270 AD Huizen டை Gemiddelde Energie Vetten voedingswaarde 0/100 g 1933 kJ/461 kcal 20,8 g waarvan verzadigde vetzuren 14,0 g Koolhydraten VERPAKKING BIJ PLASTIC AFVAL 316 ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Roomboter stroopwafels Jumbo	461	3.5 g	64 g	21 g
Karamell Waffel Biscotto	462	4 g	66 g	20 g
Stroopwafels Daelmans Banket B.V.	462	2.6 g	64.1 g	20.5 g
Stroopwafels, caramel Daelmans Banket B.V.	462	2.6 g	64.1 g	20.5 g
Daelmans, Stroopwafels The Brand Passport Inc.	462	2.6 g	64.1 g	20.5 g
Karamel stroopwafels Albert Heijn	460	3.5 g	63 g	21 g
Stroopwafels Le Chic Patissier	460	3.2 g	66.7 g	19 g
Dark roast choco stroopwafel Albert Heijn	460	3.5 g	61 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20375782. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.