How many calories are in Steak?

100 g of Steak has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.

Is Steak high in protein?

Steak contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Steak?

Steak has 12.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steak?

Steak contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), Folate (B9) (62% DV), manganese (43% DV), magnesium (35% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steak?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steak

Packaged product Meat Planted

Steak contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.

Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 109% of the Daily Value for copper, 62% of the Daily Value for Folate (B9) and 43% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

17 gprotein

12.3 gcarbohydrates

7.1 gfat

163kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	12.3 g	4%
Dietary fiber L	5.6 g	20%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	247 µg	62%
Vitamin B12 L	0 µg	0%
Calcium L	80.8 mg	6%
Iron L	2.3 mg	13%
Magnesium L	145 mg	35%
Phosphorus L	227 mg	18%
Potassium L	962 mg	20%
Zinc L	1.9 mg	18%
Copper L	0.98 mg	109%
Manganese L	0.99 mg	43%
Selenium L	5 µg	9%
Iodine L	0.22 µg	0.1%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 27%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gabove the median for meat (median 15 g)
Fiber5.6 gabove the median for meat (median 4.4 g)
Sugars1.7 gabove the median for meat (median 1.3 g)
Fat7.1 gbelow the median for meat (median 9.2 g)
Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
Sodium360 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	5.2 g

Sugars and starch (1)

Starch L	6.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.65 g
Linoleic acid (omega-6, 18:2) L	4.6 g

Carotenoids (1)

Beta-carotene L	31.1 µg

Other components (2)

Water L	59.1 g
Alcohol L	0 g

Product details

Brand: Planted
Barcode: 7630294506273
Quantity: 150 g
Label serving: 1 portion (100 g)
Category: Meat analogues
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Sojamehl, Rapsöl, natürliches Aroma, Rote-Bete-Konzentrat, Reismehl, Gewürze, Kulturen, Salz, Vitamin B12. Kann Spuren von Senf und glutenhaltigem Getreide enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Rice Salt

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Veggie Burguer Garbanzo y Zanahoria Bio Cesta	163	13.4 g	12.9 g	11 g
Vegan Shoarma Chef Select	163	18 g	6.9 g	5.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7630294506273. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.