How much protein is in Starz?

Starz contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.6 g).

How many carbs are in Starz?

Starz has 81 g of total carbohydrates per 100 g, including 5.2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Starz?

Starz contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Starz?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Starz

Packaged product Grains and Pasta Nacional

Starz contains 387 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

7.7 gprotein

81 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	132 mg	6%
Total carbohydrates L	81 g	29%
Dietary fiber L	5.2 g	19%
Total sugars L	23 g
Added sugars L	1.9 g	4%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for grains and pasta (median 9.6 g)
Fiber5.2 gbelow the median for grains and pasta (median 8 g)
Sugars23 gin the top quarter of grains and pasta (median 12.7 g)
Fat2.5 gbelow the median for grains and pasta (median 3.3 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.6 g)
Sodium132 mgbelow the median for grains and pasta (median 216 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nacional
Barcode: 5601066600842
Quantity: 1000gr
Category: Cereal flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flours [whole WHEAT (41 %) and corn] (73 %), sugar, honey (1,9 %), sunflower oil, glucose-fructose syrup, salt, raising agent (calcium carbonate), colour (beta-carotene), antioxidant tocopherol-rich extract), flavour, vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), 86, biotin (B8), folic acid (B9), B12, C and DJ and iron. Can contain traces of MILK, SOYA and NUTS. Keep the package in a cool, dry place away from sunlight. Fold the package and close the box properly after opening. in order to keep cereals crispy. Céréales de blé entier et maïs au miel. INGREDIENTS: Farines (BLE entier (41 %) et maïs] (73%), sucre, miel (1,9 %), huile de tournesol, sirop de Befructose, sel, poudre à lever (carbonate de calcium), colorant (bêta-carotène), antioxydant extra be en tocopherols), arôme, vitamines (thiamine (B1), riboflavine (B2), niacine (B3), acide othique (B5), B6, biotine (B8), acide folique (B9), B12, C et D] et fer. Peut contenir des traces de SOJA FRUITS A COQUE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
zukaritas Kellogg's	387	3.7 g	93.3 g	0 g
Kellogg's Rice Krispies Kellogg's	387	7 g	86 g	1.2 g
Vector Kellogg's	387	10.2 g	81.8 g	4.4 g
Havre fras Jordgubb Havre fras	387	13 g	61 g	6.7 g
Corn Flakes Aldi	387	7 g	84 g	0.67 g
Copos arroz integrales con chocolate Cerides	388	9.8 g	76.8 g	3.7 g
Bio 3-Korn Getreidebrei Babydream	388	13 g	69 g	4.5 g
Havre Ring Naturell AXA	386	10 g	75.3 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601066600842. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.