Spinach Littles
Packaged product Vegetables dr Praeger's
Spinach Littles contains 165 kcal per 100 g. A serving, 5 littles, 85 g (85 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (176 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin A, 34% of the Daily Value for manganese and 30% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 5.2 g)
- Fiber1.2 gbelow the median for vegetables (median 1.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
- Fat9.4 gabove the median for vegetables (median 8.2 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.9 g)
- Sodium306 mgbelow the median for vegetables (median 364 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,053 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 165 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- dr Praeger's
- Barcode
- 0080868002453
- Quantity
- 10 oz
- Label serving
- 5 littles (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilEggSaltGarlic
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|---|---|---|---|---|
| Gourmet spinach tamales Texas Tamale Company | 165 | 5.9 g | 14.1 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678001. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0080868002453. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.