How many calories are in Spinach cherry almond bleu kit?

100 g of Spinach cherry almond bleu kit has 200 kcal. Serving, 3.5 onz, 100 g (100 g): about 200 kcal.

How much protein is in Spinach cherry almond bleu kit?

Spinach cherry almond bleu kit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3.5 onz, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Spinach cherry almond bleu kit?

Spinach cherry almond bleu kit has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.

How much fat is in Spinach cherry almond bleu kit?

Spinach cherry almond bleu kit contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Spinach cherry almond bleu kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (200% DV), Vitamin A (130% DV), manganese (43% DV), Folate (B9) (25% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach cherry almond bleu kit?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach cherry almond bleu kit

Packaged product Fruits Dole

Spinach cherry almond bleu kit contains 200 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 200 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 200% of the Daily Value for Vitamin K, 130% of the Daily Value for Vitamin A and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

4 gprotein

13 gcarbohydrates

15 gfat

200kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15 g	19%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	330 mg	14%
Total carbohydrates L	13 g	5%
Dietary fiber L	2 g	7%
Total sugars L	8 g
Protein L	4 g	8%
Vitamin A L	1,170 µg	130%
Vitamin C L	15 mg	17%
Vitamin K L	240 µg	200%
Folate (B9) L	100 µg	25%
Calcium L	100 mg	8%
Iron L	1.8 mg	10%
Magnesium L	60 mg	14%
Potassium L	380 mg	8%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the top quarter of fruits (median 1.8 g)
Fiber2 gbelow the median for fruits (median 2.1 g)
Sugars8 gin the top quarter of fruits (median 2.4 g)
Fat15 gin the top quarter of fruits (median 0 g)
Saturated fat3 gin the top quarter of fruits (median 0 g)
Sodium330 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	4 g	4 g
Carbohydrates	13 g	13 g
Fat	15 g	15 g
Fiber	2 g	2 g
Sugars	8 g	8 g
Sodium	330 mg	330 mg

Product details

Brand: Dole
Barcode: 0071430010747
Label serving: 3.5 ONZ (100 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables: baby spinach, carrots. dressing: soybean oil, water, white balsamic vinegar, sugar, salt, garlic, xanthan gum, spice, dehydrated parsley, onion powder, natural flavor, dehydrated red bell pepper. dried cherries: cherries, sugar, sunflower oil. bleu cheese: bleu cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). almond slices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Garlic Onion Sunflower oil Almond Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2579837. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0071430010747. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.