Spinach and Ricotta Lasagna
Packaged product Meals and Dishes Waitrose
Spinach and Ricotta Lasagna contains 131 kcal per 100 g. A serving, 375 g (375 g) provides about 491 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210078363
- Quantity
- 750g
- Label serving
- 375 g
- Category
- Chilled ready meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked free range egg pasta 12% (durum _wheat_ semolina, water, pasteurised free range _egg_, pasteurised free range _egg_ white), spinach 10%, ricotta cheese 10% (_milk_), red pepper 9%, crushed tomatoes, whole _milk_, mozzarella cheese (_milk_), onion, wheat flour (_wheat_ flour, calcium carbonate, folic acid, iron, niacin, thiamin), pecorino cheese (_sheep's milk_), rapeseed oil, mature Cheddar cheese (_milk_), cornflour, tomato paste, garlic purée, rehydrated sun-dried tomatoes (tomato, water, salt), salt, red wine vinegar, roasted garlic, certified sustainable palm oil, white wine vinegar, yeast, smoked paprika, black pepper, white pepper, sugar, nutmeg, parsley, dried rosemary, flavouring, caramelised sugar, colour (paprika extract), turmeric extract, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoMilkOnionWheat flourRapeseed (canola) oilGarlicSaltVinegarPalm oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarka Dahl Tesco | 151 | 6.3 g | 8.1 g | 8.1 g |
| Spinach and Italian Ricotta Tortelloni Marks & Spencers | 200 | 5.5 g | 19.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210078363. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.