Spicy pumpkin seeds
Packaged product Nuts and Seeds dmBio
Spicy pumpkin seeds contains 561 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 281 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 8.3 mg | 0.7% |
| Potassium L | 35.6 mg | 0.8% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.065 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium551 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.002 g |
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.001 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447869859
- Quantity
- 50g
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
94% Kürbiskerne*, 6% Tamari* (Sojasauce) (SOJABOHNEN*, Wasser, Meersalz, Mirin* [Süßreis*, Wasser, fermentierter Reis*]), Meersalz * aus biologischer Landwirtschaft Kann Spuren von Schlaenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Schlacher & Sohne | 561 | 35.7 g | 14.3 g | 46.4 g |
| Coconut seaweed crunch Marks & Spencer | 561 | 21.4 g | 39.8 g | 33.7 g |
| Loaded Nuts The Protein Works | 561 | 18 g | 23 g | 44 g |
| Delicious hazelnut Mövenpick of Switzerland | 561 | 7 g | 51 g | 36 g |
| Pana Cacao Nuts 45G Pana Cacao Pana Cacao | 561 | 10 g | 19.1 g | 47.1 g |
| Nuts And Rasins Mix 1g Everyday | 561 | 15 g | 34 g | 40 g |
| Dark HazelnutTruffles Love cocoa | 561 | 8.5 g | 45 g | 37 g |
| Pocky coconut Glico | 561 | 7.7 g | 54.3 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447869859. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.